There are a few reasons you might have trouble focusing on your studies, some of which are simply understood, and others which can be considered medical issues. While the latter is unlikely, it is still a possibility, but for most people, increasing the level of focus for studying requires only a few small changes to a regular study habit.
Understand Your Distractions
What is it that you do when you lose focus on studying? Is it browsing the internet? Calling a friend? Watching television? It’s impossible to fix your focus issues unless you know what it is that tempts you to stray away from the books. For a lot of people, studying is far from entertaining, but it’s a necessary requirement for passing exams. Because studying can be a bit of a bore, it’s easy to take interest in something else. However, watching your favorite show won’t help you on your exam!
Once you know what your distraction is, it’s time to eliminate it. Having your distractions nearby will lead to temptation, and eventually a loss of focus. If you’re itching to call your friends and see what they’re up to, you’ll certainly give in if you begin to lose interest in your books. It’s important to create a studying atmosphere that’s free of your distractions so you won’t be inclined to take those extended breaks.
Make The Material Interesting
For some, this can be a challenge, but if you can find a way to make the material more interesting, it can increase your focus by quite a bit. If you’re studying at the college level and are well within your major, chances are you should have some interest in what you’re studying. After all, you’re the one who chose the major, and you must have chosen it for a reason. However, if you’re still struggling, there are a few ways to make studying a bit easier on the mind.
For example, try testing yourself by making mock questions and checking how well you’ve done. The rush of answering a question correctly can help spur your interest and motivate you to learn more material. This form of self-validation works two-fold as it helps you maintain your interest in the topic while also testing your knowledge on the material.
This may come as a surprise, but creating a comfortable environment can really help with focus. That’s not to say that you should study under the blanket in bed, but wearing comfortable clothing and finding a cushioned seat in the library can help you alleviate that anxious feeling you might get from sitting at a desk. Eliminating discomfort will help your body remain at ease, making it easier to keep your focus on the target.
Following these tips can help any studier become more focused in no time. It’s important to mention again that focus issues can be a medical concern, and if you think this is the case, then it’s best to consult a medical professional. However, these types of issues are few and far between, and most of the time all you’ll need is a few small changes to increase your learning potential.